In order to get fitter to achieve your goal means getting more power from each heart beat.
The key to measuring your improvement and for planning the intensity of your training sessions is Functional Threshold Pace (FTP). This is the power a trained athlete can maintain for 60 minutes. As you get fitter your FTP increases... read more[custom_headline type="left" level="h1" looks_like="h6"]
Training Zones RPE
Training Zones RPE ...read more