Why your open water swim training should be more than just doing laps
It’s a habit. Turn up to Pugneys and other open [...]
Triathlon Training Tip Of The Day 10
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Three top tips for new triathletes to make rapid improvement
Some new triathletes may be starting from ground zero, with [...]
How to become F.A.S.T
Train easy ... and hard The track sessions this week [...]
Extreme Cycle Roller Training
https://vimeo.com/110008154 I thought this new challenge might amuse you all. [...]
Terrific Transitions
For the last few Friday evenings I‘ve had a great [...]
10 top tips for getting lean
Many triathletes ask me the same questions about what they would [...]
The Elite Sporting Techniques of Stephen Potter
It is about time we introduced the work and techniques [...]
The Gunnar Bourg Scale (Rate of Perceived Exertion)
RPE Heart Rate (% Max) Description Talk Test Level [...]
Optimum Pacing
When I arrived at the gym I noticed an old [...]