Three top tips for new triathletes to make rapid improvement
dave56212014-12-08T16:36:49+00:00Some new triathletes may be starting from ground zero, with no experience in swim, bike or run. If this is you welcome to the brilliant [...]
How to become F.A.S.T
dave56212015-02-10T12:05:22+00:00Train easy ... and hard The track sessions this week were a microcosm of everything I believe is important in triathlon. I always see the [...]
Extreme Cycle Roller Training
dave56212015-09-28T08:57:30+00:00https://vimeo.com/110008154 I thought this new challenge might amuse you all. In fact it is a fusion of sports that could help keep you interested on [...]
Terrific Transitions
dave56212015-11-22T12:28:10+00:00For the last few Friday evenings I‘ve had a great time coaching Wakefield Junior Triathletes. They meet at Thornes Park Athletic Track for a 90 [...]
10 top tips for getting lean
dave56212015-11-22T12:25:08+00:00Many triathletes ask me the same questions about what they would like to achieve in the forthcoming season. They are usually linked to the triathletes holy grail: [...]
The Elite Sporting Techniques of Stephen Potter
dave56212020-09-23T11:22:58+00:00It is about time we introduced the work and techniques of one of the great sports philosophers to triathlon. At age 16 I came across [...]
The Gunnar Bourg Scale (Rate of Perceived Exertion)
dave56212014-12-08T16:39:41+00:00RPE Heart Rate (% Max) Description Talk Test Level 1 < 80% Active recovery Able to have a chat Level 2 80-89% Aerobic threshold [...]
Optimum Pacing
dave56212014-12-08T16:38:08+00:00When I arrived at the gym I noticed an old friend using the treadmill. He is a wise, highly experienced fell runner and always uses [...]
Monster Climbs Challenge
dave56212014-12-08T16:35:47+00:00Monster Climbs Challenge is an introduction to the fantastic ascents of the Pennine hills on the borders of West and South Yorkshire. All these routes [...]