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How to become F.A.S.T

2015-02-10T12:05:22+00:00

Train easy ... and hard The track sessions this week were a microcosm of everything I believe is important in triathlon. I always see the [...]

How to become F.A.S.T2015-02-10T12:05:22+00:00

Extreme Cycle Roller Training

2015-09-28T08:57:30+00:00

https://vimeo.com/110008154 I thought this new challenge might amuse you all.  In fact it is a fusion of sports that could help keep you interested on [...]

Extreme Cycle Roller Training2015-09-28T08:57:30+00:00

Terrific Transitions

2015-11-22T12:28:10+00:00

For the last few Friday evenings I‘ve had a great time coaching Wakefield Junior Triathletes.  They meet at Thornes Park Athletic Track for a 90 [...]

Terrific Transitions2015-11-22T12:28:10+00:00

10 top tips for getting lean

2015-11-22T12:25:08+00:00

Many triathletes ask me the same questions about what they would like to achieve in the forthcoming season.  They are usually linked to the triathletes holy grail: [...]

10 top tips for getting lean2015-11-22T12:25:08+00:00

Optimum Pacing

2014-12-08T16:38:08+00:00

When I arrived at the gym I noticed an old friend using the treadmill. He is a wise, highly experienced fell runner and always uses [...]

Optimum Pacing2014-12-08T16:38:08+00:00
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