Why you should add a track run to your training
dave56212020-09-23T15:38:55+00:00Why you should add a track run to your training programme But at a steady pace [...]
Run like a kid
dave56212014-12-08T16:31:32+00:00Running is such a wonderfully natural thing to do. Just watch young children at play, they run all the time, and often just for the [...]
How to become F.A.S.T
dave56212015-02-10T12:05:22+00:00Train easy ... and hard The track sessions this week were a microcosm of everything I believe is important in triathlon. I always see the [...]
The Gunnar Bourg Scale (Rate of Perceived Exertion)
dave56212014-12-08T16:39:41+00:00RPE Heart Rate (% Max) Description Talk Test Level 1 < 80% Active recovery Able to have a chat Level 2 80-89% Aerobic threshold [...]
Optimum Pacing
dave56212014-12-08T16:38:08+00:00When I arrived at the gym I noticed an old friend using the treadmill. He is a wise, highly experienced fell runner and always uses [...]
Metronome running
dave56212014-11-01T14:05:14+00:00I've noticed how hard people find running to a higher cadence. This idea may help. Try using a clip on metronome or finnis tempo trainer. [...]