7 compelling reasons for taking part in a weekly track running session
As we return from the autumn training break our track [...]
Run like a kid
Running is such a wonderfully natural thing to do. Just [...]
How to become F.A.S.T
Train easy ... and hard The track sessions this week [...]
The Elite Sporting Techniques of Stephen Potter
It is about time we introduced the work and techniques [...]
The Gunnar Bourg Scale (Rate of Perceived Exertion)
RPE Heart Rate (% Max) Description Talk Test Level [...]
Optimum Pacing
When I arrived at the gym I noticed an old [...]
Metronome running
I've noticed how hard people find running to a higher [...]