Why you should add a track run to your training
dave56212020-09-23T15:38:55+00:00Why you should add a track run to your training programme But at a steady pace [...]
Why you should add a track run to your training programme But at a steady pace [...]
Running is such a wonderfully natural thing to do. Just watch young children at play, they run all the time, and often just for the [...]
Train easy ... and hard The track sessions this week were a microcosm of everything I believe is important in triathlon. I always see the [...]
RPE Heart Rate (% Max) Description Talk Test Level 1 < 80% Active recovery Able to have a chat Level 2 80-89% Aerobic threshold [...]
When I arrived at the gym I noticed an old friend using the treadmill. He is a wise, highly experienced fell runner and always uses [...]
I've noticed how hard people find running to a higher cadence. This idea may help. Try using a clip on metronome or finnis tempo trainer. [...]