Running is such a wonderfully natural thing to do. Just watch young children at play, they run all the time, and often just for the joy of running a few steps. In fact human beings are designed to run. read more ...
I've noticed how hard people find running to a higher cadence. This idea may help. Try using a clip on metronome or finnis tempo trainer. This can be set to bleep at the cadence you are aspiring to. I've tried it and found it does take a bit of getting used to. A small incremental change to make a gradual lasting increase is probably easiest. read more...[gap size="0.313em"]
An idea of your pace is great for running on the track and fairly level roads. You can begin to feel what it is like to run at a particular pace. The build-up of your running memory will definitely help with pacing your triathlon run leg or 10k and other road races...read more...[gap size="0.313em"][gap size="0.313em"]
A key part of coaching is to help people become aware. Let me give an example. I thought I was a reasonable age group swimmer until I asked someone to video me swimming in a private swimming pool. Suddenly I became aware of how I swam. ... read more