The importance of evaluating your training and regular testing for triathletes of all abilities
Tonight we are going to do a 5km and 800m [...]
The self-aware athlete
Introduction A key part of coaching is to help people [...]
Don’t practice struggle
My competitive swimming career ended at age 13 when the [...]
Qi Tri
Quite interesting (Qi) ways to improve performance. There are many [...]
Three top tips for new triathletes to make rapid improvement
Some new triathletes may be starting from ground zero, with [...]
How to be a triathlon beginner!
We all have to start sometime. Well not strictly true. [...]
10 top tips for getting lean
Many triathletes ask me the same questions about what they would [...]
10 top tips for getting fat this Christmas
It’s Christmas. My body is telling me to fuel up [...]
Festive Season Training Plans
This is probably my favourite time of year. I love [...]
CATs that don’t make me wheeze
As part of my work I did some research to [...]