Don’t practice struggle

2015-10-16T15:05:42+00:00

My competitive swimming career ended at age 13 when the allure of orienteering, soccer, rugby  and  canoeing left little time for study let alone swimming [...]

Don’t practice struggle2015-10-16T15:05:42+00:00

Qi Tri

2014-12-08T16:37:11+00:00

Quite interesting  (Qi) ways to improve performance. There are many ways to improve performance which are not tri specific.  Conditioning, planning, measuring, assessing all fall [...]

Qi Tri2014-12-08T16:37:11+00:00

How to be a triathlon beginner!

2014-10-28T21:15:42+00:00

We all have to start sometime.  Well not strictly true.  Most people don't start triathlon at anytime but if you are reading this then there [...]

How to be a triathlon beginner!2014-10-28T21:15:42+00:00

10 top tips for getting lean

2015-11-22T12:25:08+00:00

Many triathletes ask me the same questions about what they would like to achieve in the forthcoming season.  They are usually linked to the triathletes holy grail: [...]

10 top tips for getting lean2015-11-22T12:25:08+00:00

Festive Season Training Plans

2014-12-08T16:36:13+00:00

This is probably my favourite time of year.  I love the family get together over Christmas and touching base with friends. Those few days off [...]

Festive Season Training Plans2014-12-08T16:36:13+00:00

CATs that don’t make me wheeze

2014-12-08T16:39:50+00:00

As part of my work I did some research to try to account for why some people at conferences were so out of phase with [...]

CATs that don’t make me wheeze2014-12-08T16:39:50+00:00
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