Don’t practice struggle


My competitive swimming career ended at age 13 when the allure of orienteering, soccer, rugby  and  canoeing left little time for study let alone swimming [...]

Don’t practice struggle2015-10-16T15:05:42+00:00

Qi Tri


Quite interesting  (Qi) ways to improve performance. There are many ways to improve performance which are not tri specific.  Conditioning, planning, measuring, assessing all fall [...]

Qi Tri2014-12-08T16:37:11+00:00

How to be a triathlon beginner!


We all have to start sometime.  Well not strictly true.  Most people don't start triathlon at anytime but if you are reading this then there [...]

How to be a triathlon beginner!2014-10-28T21:15:42+00:00

10 top tips for getting lean


Many triathletes ask me the same questions about what they would like to achieve in the forthcoming season.  They are usually linked to the triathletes holy grail: [...]

10 top tips for getting lean2015-11-22T12:25:08+00:00

Festive Season Training Plans


This is probably my favourite time of year.  I love the family get together over Christmas and touching base with friends. Those few days off [...]

Festive Season Training Plans2014-12-08T16:36:13+00:00

CATs that don’t make me wheeze


As part of my work I did some research to try to account for why some people at conferences were so out of phase with [...]

CATs that don’t make me wheeze2014-12-08T16:39:50+00:00
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