Learn about yourself
Having a coach is a learnin experience. We coach people who are coaches, PT instructors, and life long athletes. They all know they can learn more about training, racing and becoming more effective athletes. You coach will enhance your knowledge,
You coach helps you become more self-aware. We live our lives in a bubble. We do stuff, like training. We are not tuned in to the experience. How are you sitting while reading this? Which muscles are tense? How are you breathing, right now? When our athletes notice how they swim, bike and run then they have become self-aware athletes and they experience more.