How to become F.A.S.T


Train easy ... and hard The track sessions this week were a microcosm of everything I believe is important in triathlon. I always see the [...]

How to become F.A.S.T2015-02-10T12:05:22+00:00

Extreme Cycle Roller Training

2015-09-28T08:57:30+00:00 I thought this new challenge might amuse you all.  In fact it is a fusion of sports that could help keep you interested on [...]

Extreme Cycle Roller Training2015-09-28T08:57:30+00:00

Terrific Transitions


For the last few Friday evenings I‘ve had a great time coaching Wakefield Junior Triathletes.  They meet at Thornes Park Athletic Track for a 90 [...]

Terrific Transitions2015-11-22T12:28:10+00:00

10 top tips for getting lean


Many triathletes ask me the same questions about what they would like to achieve in the forthcoming season.  They are usually linked to the triathletes holy grail: [...]

10 top tips for getting lean2015-11-22T12:25:08+00:00

Festive Season Training Plans


This is probably my favourite time of year.  I love the family get together over Christmas and touching base with friends. Those few days off [...]

Festive Season Training Plans2014-12-08T16:36:13+00:00

CATs that don’t make me wheeze


As part of my work I did some research to try to account for why some people at conferences were so out of phase with [...]

CATs that don’t make me wheeze2014-12-08T16:39:50+00:00
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