Using Critical Swim Speed in triathlon training
This blog will help you in using Critical Swim Speed in your triathlon training. There is also a training set to help develop your feel for CSS.
Case study: GB Age Group Triathlete Colin Pink
[x_text]I think many will know that [...]
Why your open water swim training should be more than just doing laps
It’s a habit. Turn up to Pugneys and other open [...]
Brand Yorkshire Wellness Conference 2015
Saturday May 16th 2015 Presentation at 12:20 Free entry click [...]
Self-aware triathlete 2: Training mindset
I caught up with Nick Marriot, legendary swim coach this [...]
Base training period
For those of you racing in the summer you will [...]
The importance of evaluating your training and regular testing for triathletes of all abilities
Tonight we are going to do a 5km and 800m [...]
Cycle Hill Climb perfect winter training
Cyclists delight in riding up hill. When I say ‘delight’ [...]
7 compelling reasons for taking part in a weekly track running session
As we return from the autumn training break our track [...]
The self-aware athlete
Introduction A key part of coaching is to help people [...]