Runner case study: Dave Hill


I engaged the services of Dave Bradley to help me with a late-starting marathon training campaign. Due to work commitments and lack of time, I [...]

Runner case study: Dave Hill2015-02-24T09:57:37+00:00

Fitness baseline tests


In order to get fitter to achieve your goal means getting more power/pace from each heart beat. The key to measuring your improvement and for [...]

Fitness baseline tests2020-04-01T13:29:39+00:00

Don’t practice struggle


My competitive swimming career ended at age 13 when the allure of orienteering, soccer, rugby  and  canoeing left little time for study let alone swimming [...]

Don’t practice struggle2015-10-16T15:05:42+00:00

Win a Finnis Tempo Trainer Pro


We consider the Finis Tempo Trainer Pro to be one of the most useful swimming aids.  It helps you achieve your best stroke rate, train [...]

Win a Finnis Tempo Trainer Pro2015-05-11T15:35:19+00:00

Review criteria


In order to review products and services effectively we needed to choose some criteria to help us make a judgement.  This of course is totally [...]

Review criteria2020-06-12T09:43:41+00:00

Run like a kid


Running is such a wonderfully natural thing to do.  Just watch young children at play, they run all the time, and often just for the [...]

Run like a kid2014-12-08T16:31:32+00:00

Qi Tri


Quite interesting  (Qi) ways to improve performance. There are many ways to improve performance which are not tri specific.  Conditioning, planning, measuring, assessing all fall [...]

Qi Tri2014-12-08T16:37:11+00:00

Marginal gains


I note here in ‘Cycling’, a fine article by Charles Fearnley (the well know cyclists’ health and fitness expert) that: Cycling can never cause varicose [...]

Marginal gains2014-12-08T16:42:24+00:00
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