Marginal gains


I note here in ‘Cycling’, a fine article by Charles Fearnley (the well know cyclists’ health and fitness expert) that: Cycling can never cause varicose [...]

Marginal gains2014-12-08T16:42:24+00:00

Extreme Cycle Roller Training

2015-09-28T08:57:30+00:00 I thought this new challenge might amuse you all.  In fact it is a fusion of sports that could help keep you interested on [...]

Extreme Cycle Roller Training2015-09-28T08:57:30+00:00

Terrific Transitions


For the last few Friday evenings I‘ve had a great time coaching Wakefield Junior Triathletes.  They meet at Thornes Park Athletic Track for a 90 [...]

Terrific Transitions2015-11-22T12:28:10+00:00
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