Cyclists delight in riding up hill. When I say ‘delight’ I am using the term whilst sitting in a warm room with a nice cup of tea well after having completed the ride. During the climb I seem to recollect …
Marginal gains
I note here in ‘Cycling’, a fine article by Charles Fearnley (the well know cyclists’ health and fitness expert) that: Cycling can never cause varicose veins Cycling up hill is a natural breathing exercise ‘Dropped’ handlebars cannot cause hollow chests …
Extreme Cycle Roller Training
I thought this new challenge might amuse you all. In fact it is a fusion of sports that could help keep you interested on those long indoor sessions when the weather is appalling outside or maybe your partner / mum …
Terrific Transitions
For the last few Friday evenings I‘ve had a great time coaching Wakefield Junior Triathletes. They meet at Thornes Park Athletic Track for a 90 minute bike session. Yes, 90 minutes! Up to 30 intrepid young triathletes age 8 – …
The Elite Sporting Techniques of Stephen Potter
It is about time we introduced the work and techniques of one of the great sports philosophers to triathlon. At age 16 I came across his writing and his ideas instantly resonated with a young impressionable athlete. The book was …
Monster Climb Challenges Certificates
Thanks to William Bradley and Vicki Hare for the art work and Tom Elliott-Mell for the graphic design. Based on original drawing by Marcel Duchamps. .. return to bike
Karen Darke inspirational hand cyclist
I recently heard Karen Darke giving a truly inspiring speech at a Yes Group North event. Karen had a rock climbing accident age 21, breaking her back, and now uses a wheel chair. In itself this part of her story …
Monster Climbs Challenge
Monster Climbs Challenge is an introduction to the fantastic ascents of the Pennine hills on the borders of West and South Yorkshire. All these routes are beloved by cyclists in this area some have been used as National hill climb …